Useful services

​If you or someone you know needs help, ACCESSLINE offers professional help and advice as well as referrals to local mental health services.

Berrigan Shire Dementia Alliance aims to reduce stigma by raising dementia awareness in the community and schools. If you live in the area and would like to get involved, please contact us.

Psychology and Counselling

MensLine Australia is a telephone and online counselling service offering support for Australian men anywhere, anytime.

Are you bogged mate? is all about helping country blokes talk about mental health and suicide while spreading awareness about depression in the bush.

Open Arms provides free and confidential counselling to anyone who has served at least one day in the ADF, and their families.

We all have good days and bad days. However, if you’re feeling sad, down or anxious and these feelings have started to affect what you would normally enjoy or do, then it’s important to find out what’s going on and what you can do about it.

Are you or your child feeling sad, worried, grief, confused, angry, uncertain? If you are finding things difficult at the moment, it can be helpful to seek support through counselling. There is no feeling or experience too small or too big that we can’t work through.

Support for anyone affected by gambling, available 24/7.

Support for eating disorders and body image issues. We believe everyone’s experience of an eating disorder or body image issue is unique and access to effective services is essential.

You can ask for a referral to see Alicia from your local G.P.

How to get help and support, emergency housing, understanding domestic and sexual violence, sexual consent and the law, legal help, how to stay safe.

Cressy Street Centre provides a range of specialist clinical support for all ages. Call AccessLine on 1800 800 944, available 24/7.

Working with children and young people and their families to improve their emotional health and wellbeing

Free counselling. Unlimited contact for all individuals (no age restriction) in location of their choice.
Promotion of MH & resilience in rural communities.

Couples & Family Counselling

Information for victims of sexual assault. After hours (02) 5943 1000.

Information on Domestic and Family Violence Community Portal

We help people with a lived experience feel supported and meet their everyday challenges. We want them to live ordinary, even extraordinary lives.

MyStep to Mental Wellbeing provides access to free and effective psychological services for people all ages living in the Murrumbidgee region. This is currently being delivered by Cressy Street Centre.

Wellways delivers a range of programs and supports, such as:
​- Community and Living Support (CLS)
- Continuity of Support (CoS)
- Well Connected
- Housing and Accommodation Support Initiative (HASI)
- Way Back Support Service ( Suicide)

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PsychEngage is service from the Australian Psychological Society which allows you to send appointment requests directly to psychologists and filter by Telehealth services.

Private provider of allied health services “online” via telehealth. They offer flexible, person-centred support to children, youth and adults with disability and/or challenging behaviours.

eheadspace provides free online and telephone support and counselling to young people 12 - 25 and their families and friends. If you’re based in Australia and going through a tough time, eheadspace can help.

Full Stop Australia provides free 24/7 telephone and online counselling. If you have experienced violence or abuse we are here to help you.
If you are a non-offending family member or friend of someone who has experienced violence, we can also support you.

We provide financial assistance, practical support and accommodation to country people in NSW affected by any type of cancer. Finley branch: finley@canassist.org.au. Tocumwal branch: tocumwal@canassist.org.au, canassist.org.au/branches/tocumwal/

Community Health Service provides a range of community and clinic based services

We work with children, young people, adults, families and communities to support vibrant, sustainable and inclusive communities. We're here to help. Find our contact information for general inquiries, crisis support, feedback and more.

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Services and support for children and families, people with disability, mental health and older people.

healthdirect provides easy access to trusted, quality health information and advice online and over the phone. 24 hour health advice you can count on.

People experiencing mental illness are able to access a unique, free 8-week residential course which provides a wide range of supports and skills development for people with a mental illness who are ready to take the next steps in their recovery journey.

Sherbourne Clinic, located at Shepparton Private Hospital, provides specialist psychiatric treatment for people struggling with mental illness.

Moira FoodShare provides emergency assistance by distributing free fresh and non-perishable food to residents in the Moira and Berrigan Shires.

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.

Speak to a health professional - Call us Monday to Friday 9am to 5pm AEST or email us after hours and we’ll call you back.

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Finley Playgroup meets Fridays (during school term) at 10am. Everyone welcome. A warm friendly relaxed atmosphere.

GROW is a community-based organisation that has helped thousands of Australians with their recovery from mental ill-health through a unique program of mutual support and personal development.
The Grow Program is based on a 12-step program of personal growth of mutual help and support. The program is all-inclusive and draws on many principles for mental, social and spiritual health.

You are not alone. We're here to listen.
We are a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.

Family Drug Support (FDS) provides 24 hours a day, 7 days a week telephone support to families and carers in crisis due to alcohol and other drug use issues. FDS is staffed by volunteers who have experience of family members with alcohol and other drug use. FDS also provide face-to-face support meetings and resources for family members.

The Suicide Call Back Service is a 24 hour, nationwide service that provides free telephone, video and online counselling.

Cheryl works out of Deniliquin with women and children up to the ages of 17/18 or pregnant women.  You can get a referral from agencies or someone can self refer.

We know that talking about sexual, domestic and family violence can be hard. When you contact 1800RESPECT, you will talk to a trained counsellor who will listen and support you in what feels right for you and your situation.

Whether you are having issues with alcohol or other drugs, are concerned about someone else’s alcohol or other drug use, or just have general questions about alcohol or other drugs, you can call ADIS any time of the day or week for support, information, counselling and referral to services in NSW.

A fantastic resource for young people of all ages as well as parents and carers. Anytime. Any Reason.

Search the Alcohol and Drug Foundation's comprehensive list of Australian Help and Support Services.

13YARN is the first national service of its kind for Aboriginal & Torres Strait Islander people in crisis. We offer a confidential one-on-one over the phone yarning opportunity and support with a trained Lifeline Aboriginal & Torres Strait Islander Crisis Supporter for mob who are feeling overwhelmed or having difficulty coping.

PANDA’s National Perinatal Mental Health Helpline is Australia’s only free national helpline for people affected by changes to their mental health and emotional wellbeing during the perinatal period. We support people throughout pregnancy up until their baby is 12 months old.

RAMHP exists for regional, rural and remote people and communities of NSW.

We offer services to help support all Australians affected by complex mental health issues. Whatever your age, ethnicity, faith, disability, sexuality, or gender identity, we have something for you.

QLife provides anonymous and free LGBTIQA+ peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.

TIACS is a free phone and text counselling service offering mental health support to Australia's blue collar community. Open Monday to Friday 8am to 10pm AEST, closed public holidays. This is not a 24/7 crisis line. Outside those hours call Lifeline on 13 11 14.

Advice for men about family violence, operated by No To Violence

ACON is a NSW health organisation that supports people of diverse sexualities and genders, and those living with HIV. We offer phone and video conferencing-based counselling options for community members aged 18+ who identify as LGBTIQA+ and/or those living with HIV.

ReachOut is Australia’s leading online mental health organisation for young people and their parents. Their practical support, tools and tips help young people get through anything from everyday issues to tough times.

Provides Medicare bulk-billed and convenient online psychology sessions available when you want, Australia wide. Psychologists available for video and telephone Counselling 7 days a week

Offering face to face services in Deniliquin as well as free online programs to anyone in the region. GROW is also now part of the Murrumbidgee Mental Health Drug and Alcohol Collaborative.

ROAR supports children and young people aged up to 18 years and their family if they are showing early signs of, or are at risk of developing a mental health issue. It is free and confidential.

We provide specialist clinical support for anyone experiencing severe, complex or long lasting mental ill health.

The StandBy program is focused on supporting anyone who has been bereaved or impacted by suicide at any stage in their life, including

Mental health resources and support tools that you can trust knowing that everything produced is research-informed and recommended by professionals.

Australia's only dedicated online medical practice. Delivering convenient healthcare to our patients on their terms.

At the ISN Clinic, we provide high-quality, accessible, and compassionate mental health services to the community, while also supporting the practical training of psychology students.

The Women's Centre has provided services to Women in the Albury Wodonga Community since 1986. We are a not-for-profit, non government organisation. We provide services for women and people identifying as women, and welcome older women, younger women and girls above 16, migrant women, women with disability, gender diverse, gender neutral and Trans people. Our mission is to provide women with a safe place to come to seek either free or affordable services. Open Mon, Tue, Thu and Fri 9:30am to 5pm, Wed 1pm to 5pm. Closed weekends. After hours call the NSW Domestic Violence Line 1800 656 463 or Link2Home 1800 152 152, both 24/7.

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You should contact child protection in the area in which the child lives if you have concerns that a child is at risk of significant harm as a result of abuse or neglect.

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Sue Martin is a Medicare registered Occupational Therapist who works with children and their families. She is also able to assist with children, adolescents and their families who have NDIS funding.

Albert Road Clinic, in Melbourne, offers a wide range of inpatient, day and community programs for those living with mental illness.

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The Karinya Clinic, located at Albury Wodonga Private Hospital offers an innovative service delivery model in a therapeutic environment for those struggling with mental illness.

Speak to a Nurse Continence Specialist

Psychology, counselling, NDIS, EAP, legal support, school and parenting programs across South West NSW and Riverina areas

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Report abuse, neglect or exploitation of older people and adults with disability in NSW. Monday to Friday, 9am to 4pm.

If you live with dementia, we have information and support to help you.

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We are New South Wales’ workplace health and safety regulator. We offer advice on improving work health and safety, provide licences and registration for potentially dangerous work, investigate workplace incidents and enforce work health and safety laws in NSW.