Resources & Downloads

Mental Health Support After Hospital Discharge. An Australian guide for patients and carers on the first days and weeks after a mental health discharge.

Wellways resource library. Information on mental health, disability and caring for someone.

Universal Aftercare. Wellways support after a suicide attempt or a mental health crisis.

Frontline Guide. Suicide prevention and self care for first responders, from Murrumbidgee PHN.

My Self-care Plan. A self care guide for carers, from Murrumbidgee PHN.

Supporting Someone Impacted by Suicide. A practical manual for families, workplaces and communities across the Murrumbidgee after a death by suicide.

Suicide Prevention Services and Supports. The services available through Murrumbidgee PHN, in one place.

Older Persons Services Directory. Mental health services for older people in the Murrumbidgee.

MapMyRecovery. A free tool connecting the Murrumbidgee community with mental health and drug and alcohol services.

Mental Health Diary. A printable diary from Murrumbidgee PHN.

Family and Domestic Violence, support for women. A poster with the local numbers to call.

Family and Domestic Violence, support for men. A poster with the local numbers to call.

Rainbow and Allies Grow Group. Free peer support for LGBTIQA+ people, run by Grow Australia.