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Wellbeing - Short Course
Wed, 01 Apr
|Location is TBD
RAMHP Wellbeing is a free, two-hour course developed and delivered by RAMHP for workplaces, community groups and community members to learn strategies to maximise their own wellbeing.


Time & Location
01 Apr 2026, 9:00 am – 11:30 am
Location is TBD
About the event
Content covered:
Recognising how adversity can impact our wellbeing
Identifying mental ill-health and where to access mental health support
Understanding how stress can impact the brain and body
Identify the four fundamentals of self-care
Develop tools to optimise your wellbeing
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