top of page

Wellbeing - Short Course

Wed, 01 Apr

|

Location is TBD

RAMHP Wellbeing is a free, two-hour course developed and delivered by RAMHP for workplaces, community groups and community members to learn strategies to maximise their own wellbeing.

Wellbeing - Short Course
Wellbeing - Short Course

Time & Location

01 Apr 2026, 9:00 am – 11:30 am

Location is TBD

About the event

Content covered:
  • Recognising how adversity can impact our wellbeing

  • Identifying mental ill-health and where to access mental health support

  • Understanding how stress can impact the brain and body

  • Identify the four fundamentals of self-care

  • Develop tools to optimise your wellbeing

Share this event

bottom of page